Interpersonal Therapy: We’ll work together to look at how your relationships and what’s happening around you are impacting how you feel, and then figure out ways you can relate differently so you feel more connected and at ease.

Solution-Focused Therapy: I’ll help you dream up what your life would look like when things are going the way you want, then we’ll discover what’s already working for you and use that to take small, doable steps toward your goals.

Motivational Interviewing: We’ll explore how you feel about change—what you want, what worries you—and I’ll support you in finding your own reasons and motivation so that when you decide to make a change, it feels right for you.

Supportive Therapy: I’m here to listen, encourage, and help you get through what’s hard right now, offering support, comfort, and practical help without pushing you beyond what feels manageable.