What to Expect from Treatment — Adults
Overcome sadness
Reduce anxiety
Regain emotional balance
Heal from trauma
Stabilize mood
Manage anger
Reduce intrusive thoughts
Control negative thinking
Think more positively
Stop self‑harm
Increase resilience
Improve self‑awareness
Find purpose
Boost life satisfaction
Enhance focus
Address ADHD
Improve executive functions
Support behavior change
Improve communication
Strengthen relationships
Manage stress & panic
Regulate emotions
Improve coping with illness
Improve sleep
Manage chronic pain
Address fibromyalgia
Enhance mind‑body connection
Reduce pain‑related stress
Improve mobility
Increase energy
Improve overall health
Elevate quality of life
What to Expect from Treatment — Kids & Teens
Feel happier
Be less sad
Feel more hopeful
Feel more accepted
Feel more balanced
Build confidence
Talk about feelings
Be more open‑minded
Be more assertive
Ask for help
Say no when needed
Be more respectful
Learn to focus
Solve problems
Set goals
Handle change
Be organized
Trust yourself
Stay calm
Handle stress
Be less angry
Be less afraid of social situations
Be more patient
Be more responsible
Let go of mistakes
Cope with change
Make friends
Have better relationships
Be more positive
Be more creative
Feel more connected
Be proud of yourself
Feel secure